Start Yoga At Home

What's Inside

Prepare | Your At Home Yoga Practice
4 Lessons
- Quick Start Guide w/ Checklist
  Start
- From Never Starting to Showing Up Consistently: The Secret to a Lasting Yoga Practice
  Start
- How to Setup Your Space & Your Mindset for Success
  Start
- Answers to Your Most-Asked Questions: Tips for a Stronger Practice
  Start
Practice | Guided Sun Salutations
1 Lesson
- Sun Salutation Poster
  Start

"My confidence in my abilities has definitely improved thanks to Ali!"
- Kathy B

"My confidence in my abilities has definitely improved thanks to Ali!"
- Kathy B

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Create a meaningful practice that keeps you coming back for more, even when you don't feel like it.